Crispy Golden-Brown Parmesan Zucchini Fries with Garlic Herb Seasoning | Flirt Recipes


Crispy Golden-Brown Parmesan Zucchini Fries with Garlic Herb Seasoning

The ultimate crispy zucchini fries featuring golden-brown perfection, savory Parmesan cheese coating, and aromatic herb seasoning baked to perfection. This healthy comfort food masterpiece transforms fresh zucchini into addictive crispy fries with a crunchy Parmesan crust and tender interior, creating an irresistible appetizer or side dish that rivals traditional potato fries while delivering superior nutrition and flavor that will have everyone reaching for more of these guilt-free golden beauties.

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Crispy Golden-Brown Parmesan Zucchini Fries with Garlic Herb Seasoning - main view
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JUE

Enjoy home-cooked meals made with love and shared from a family kitchen.

Crispy Zucchini Fry Mastery Secrets for Perfect Golden-Brown Results

Essential Ingredients Selection

Creating Your Masterpiece

Zucchini Preparation Excellence:
Master the technique of properly cutting and preparing zucchini for optimal fry shape and texture.
Moisture Control Mastery:
Learn the critical skill of removing excess moisture for achieving maximum crispiness.
Three-Stage Coating Perfection:
Perfect the method of flour, egg wash, and breadcrumb coating for superior adhesion.
Golden Brown Baking Technique:
Master the art of achieving perfect golden-brown color and crispy texture through proper baking.
Timing and Serving Strategy:
Learn optimal timing and serving techniques for maintaining peak crispiness and flavor.
Crispy Golden-Brown Parmesan Zucchini Fries with Garlic Herb Seasoning - secondary view

The Art of Perfect Crispy Golden-Brown Parmesan Zucchini Fries

Zucchini Preparation Excellence
Master the technique of properly cutting and preparing zucchini for optimal fry shape and texture.
Moisture Control Mastery
Learn the critical skill of removing excess moisture for achieving maximum crispiness.
Three-Stage Coating Perfection
Perfect the method of flour, egg wash, and breadcrumb coating for superior adhesion.
Golden Brown Baking Technique
Master the art of achieving perfect golden-brown color and crispy texture through proper baking.
Timing and Serving Strategy
Learn optimal timing and serving techniques for maintaining peak crispiness and flavor.
Crispy Zucchini Fry Mastery Secrets for Perfect Golden-Brown Results
Moisture Removal: Salt zucchini and pat completely dry for maximum crispiness.
Coating Adhesion: Press breadcrumb mixture firmly onto each fry for better coating.
Even Cooking: Arrange fries in single layer with space between each piece.
Oil Spray: Light coating of oil helps achieve golden brown color and crunch.
Serving Speed: Serve immediately while hot and crispy for best texture.
Storage Note: These are best enjoyed fresh as they lose crispiness when stored.
Crispy Golden-Brown Parmesan Zucchini Fries with Garlic Herb Seasoning - tertiary view

Crispy Golden-Brown Parmesan Zucchini Fries with Garlic Herb Seasoning

The ultimate crispy zucchini fries featuring golden-brown perfection, savory Parmesan cheese coating, and aromatic herb seasoning baked to perfection. This healthy comfort food masterpiece transforms fresh zucchini into addictive crispy fries with a crunchy Parmesan crust and tender interior, creating an irresistible appetizer or side dish that rivals traditional potato fries while delivering superior nutrition and flavor that will have everyone reaching for more of these guilt-free golden beauties.

Italian Cream Stuffed Cannoncini
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Ingredients

Custard Cream
01
For the Zucchini Base:
02
4 large zucchini, cut into fry shapes
03
2 teaspoons salt
04
1/4 cup all-purpose flour
05
For the Coating Station:
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3 large eggs, beaten
07
2 tablespoons milk
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1 teaspoon garlic powder
09
For the Parmesan Crust:
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1 1/2 cups panko breadcrumbs
11
1 cup freshly grated Parmesan cheese
12
1/2 cup Italian breadcrumbs
13
For the Herb Seasoning:
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2 teaspoons dried Italian herbs
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1 teaspoon garlic powder
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1 teaspoon onion powder
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1/2 teaspoon paprika
18
For the Flavor Enhancement:
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1/4 teaspoon black pepper
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1/4 teaspoon red pepper flakes
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2 tablespoons fresh parsley, chopped
22
For Cooking Preparation:
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Cooking spray or olive oil
24
Parchment paper
25
For the Dipping Sauces:
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1/2 cup marinara sauce
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1/4 cup ranch dressing
28
2 tablespoons garlic aioli
29
For Garnish and Serving:
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Extra Parmesan cheese for sprinkling
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Fresh parsley for garnish
32
Lemon wedges
33
For Special Equipment:
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Large baking sheets
35
Wire cooling racks
36
Three shallow bowls for breading

Instructions

01
Preheat oven to 425°F and line baking sheets with parchment paper.
02
Cut zucchini lengthwise into 1/2-inch thick fry-shaped strips.
03
Place cut zucchini on paper towels and sprinkle generously with salt.
04
Let zucchini sit for 10 minutes to draw out excess moisture.
05
Pat zucchini completely dry with clean paper towels.
06
Set up three-station breading assembly with flour, eggs, and coating mixture.
07
Mix panko breadcrumbs, Parmesan cheese, and Italian herbs in large bowl.
08
Add garlic powder, onion powder, paprika, and pepper to breadcrumb mixture.
09
Beat eggs with milk and garlic powder in shallow bowl for egg wash.
10
Dredge each zucchini fry in flour, shaking off excess coating.
11
Dip floured zucchini into egg wash, ensuring complete coverage.
12
Roll zucchini in Parmesan breadcrumb mixture, pressing coating firmly.
13
Place coated fries on prepared baking sheets in single layer.
14
Spray tops of breaded zucchini fries lightly with cooking oil.
15
Bake for 12-15 minutes until golden brown and crispy.
16
Flip fries carefully and bake additional 8-10 minutes until crispy.
17
Remove from oven when golden brown and coating is set.
18
Sprinkle immediately with extra Parmesan and fresh parsley.
19
Serve hot with marinara sauce and ranch for dipping.
20
Garnish with lemon wedges and additional herbs if desired.