The Art of Garlic Herb Chicken Perfection

Seasoning and Preparation

Learning to properly season and prepare chicken breasts with the perfect blend of herbs and spices for maximum flavor penetration.

Pan-Searing Technique

Mastering the high-heat sear that creates a golden-brown crust while keeping the interior juicy and tender through precise temperature control.

Resting for Juiciness

Understanding the importance of resting cooked chicken to allow juices to redistribute throughout the meat for optimal moisture and texture.

Vegetable Sautéing

Achieving the perfect tender-crisp texture and caramelized edges on summer squash through proper heat management and timing.

Plating and Presentation

Composing a beautiful, restaurant-quality plate by arranging sliced chicken over colorful vegetables with strategic garnishing for visual impact.

Mastering the Perfect Garlic Herb Chicken Skillet

Chicken Perfection: Pound chicken breasts to uniform thickness to ensure even cooking and prevent dry edges while the center finishes cooking.

Temperature Control: Use a meat thermometer to check for 165°F internal temperature - this guarantees juicy chicken without guesswork.

Vegetable Texture: Don't overcrowd the pan when cooking squash; work in batches if needed to achieve proper caramelization instead of steaming.

Make-Ahead Option: Season chicken up to 24 hours in advance and store covered in refrigerator for even more flavor development.

Flavor Variations: Substitute fresh basil or oregano for parsley, or add red pepper flakes for a spicy kick to customize the dish.

Storage Guidelines: Store leftovers in an airtight container for up to 4 days in refrigerator, reheating gently to prevent drying out the chicken.

Golden Garlic Herb Chicken with Sautéed Summer Squash and Zucchini - Perfect One-Pan Dinner

Name: Golden Garlic Herb Chicken with Sautéed Summer Squash and Zucchini - Perfect One-Pan Dinner
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Cuisine: American
Ingredients: For the Chicken:; 4 boneless skinless chicken breasts, about 6 ounces each; 2 teaspoons Italian seasoning; 1 teaspoon garlic powder; 1 teaspoon onion powder; 1 teaspoon salt; 1/2 teaspoon black pepper; 3 tablespoons olive oil, divided; For the Vegetables:; 2 medium zucchini, sliced into 1/4-inch rounds; 2 medium yellow squash, sliced into 1/4-inch rounds; 4 cloves garlic, minced; 1/4 cup fresh parsley, chopped; 2 tablespoons butter; 1/2 teaspoon salt; 1/4 teaspoon black pepper; 1/4 cup grated Parmesan cheese, optional; For Special Equipment:; Large skillet or frying pan, 12-inch; Meat thermometer; Sharp knife for slicing

The ultimate garlic herb chicken featuring tender pan-seared chicken breasts, vibrant zucchini, and golden yellow squash. This weeknight dinner combines the savory richness of garlic and herbs with the fresh sweetness of summer vegetables, creating an unforgettable healthy meal that elevates the classic chicken and vegetables to extraordinary heights perfect for busy weeknights, meal prep, or any time you crave the perfect balance of protein and fresh produce.

Prep Time

10 Minutes

Cook Time

20 Minutes

Total Time

30 Minutes

Chef

JUE

Ingredients

Custard Cream

For the Chicken:

4 boneless skinless chicken breasts, about 6 ounces each

2 teaspoons Italian seasoning

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon salt

1/2 teaspoon black pepper

3 tablespoons olive oil, divided

For the Vegetables:

2 medium zucchini, sliced into 1/4-inch rounds

2 medium yellow squash, sliced into 1/4-inch rounds

4 cloves garlic, minced

1/4 cup fresh parsley, chopped

2 tablespoons butter

1/2 teaspoon salt

1/4 teaspoon black pepper

1/4 cup grated Parmesan cheese, optional

For Special Equipment:

Large skillet or frying pan, 12-inch

Meat thermometer

Sharp knife for slicing

Instructions

Pat chicken breasts dry with paper towels and pound to even thickness if needed, about 3/4-inch thick throughout for even cooking.

In a small bowl, combine Italian seasoning, garlic powder, onion powder, 1 teaspoon salt, and 1/2 teaspoon black pepper, then rub the seasoning mixture evenly on both sides of each chicken breast.

Heat 2 tablespoons olive oil in a large skillet over medium-high heat until shimmering, about 2 minutes.

Add seasoned chicken breasts to the hot skillet and cook without moving for 5-6 minutes until golden brown on the first side.

Flip chicken breasts and continue cooking for another 5-6 minutes until internal temperature reaches 165°F and chicken is cooked through.

Transfer cooked chicken to a plate and tent with foil to keep warm while preparing the vegetables.

In the same skillet, reduce heat to medium and add remaining 1 tablespoon olive oil and 2 tablespoons butter.

Add sliced zucchini and yellow squash to the skillet in a single layer as much as possible, cooking for 3-4 minutes without stirring to allow browning.

Stir vegetables and add minced garlic, cooking for another 2-3 minutes until squash is tender-crisp and garlic is fragrant.

Season vegetables with 1/2 teaspoon salt and 1/4 teaspoon black pepper, then stir in fresh parsley.

Slice the rested chicken breasts against the grain into 1/2-inch thick slices.

Arrange sliced chicken over the sautéed vegetables, sprinkle with Parmesan cheese if desired, and garnish with additional parsley before serving immediately.

Golden Garlic Herb Chicken with Sautéed Summer Squash and Zucchini - Perfect One-Pan Dinner

JUE

Essential Ingredients Selection

Creating Your Masterpiece

The Art of Garlic Herb Chicken Perfection

Golden Garlic Herb Chicken with Sautéed Summer Squash and Zucchini - Perfect One-Pan Dinner

Ingredients

Instructions