The Art of Mediterranean Rolled Chicken with Feta, Spinach, and Sun-Dried Tomatoes

Chicken Butterflying and Pounding Technique

Master the skill of creating thin, even chicken cutlets perfect for rolling and stuffing.

Filling Preparation Excellence

Learn to create a balanced, flavorful filling that stays intact during cooking.

Rolling and Securing Method

Perfect the technique of rolling chicken tightly and securing it properly for cooking.

Searing and Baking Mastery

Master the combination cooking method that creates golden exterior and juicy interior.

Pan Sauce Creation

Learn to transform pan drippings into elegant sauce that complements the dish.

Mediterranean Chicken Roll Mastery Secrets for Perfect Stuffed Chicken Every Time

Even Thickness: Pound chicken to uniform thickness for even cooking and easier rolling.

Dry Filling: Make sure spinach is well-drained to prevent soggy filling that leaks out.

Tight Rolls: Roll chicken tightly and secure well with twine to maintain shape during cooking.

Searing First: Proper searing creates golden crust and locks in moisture before baking.

Resting Time: Allow chicken to rest after cooking so juices redistribute for maximum tenderness.

Temperature Check: Use meat thermometer to ensure chicken reaches safe 165°F internal temperature.

Mediterranean Rolled Chicken Breasts Stuffed with Creamy Feta, Fresh Spinach, and Sun-Dried Tomatoes

Name: Mediterranean Rolled Chicken Breasts Stuffed with Creamy Feta, Fresh Spinach, and Sun-Dried Tomatoes
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: For the Chicken Base:; 4 large boneless skinless chicken breasts (6-8 oz each); 2 tablespoons olive oil; 1 teaspoon salt; 1/2 teaspoon black pepper; For the Filling:; 6 oz feta cheese, crumbled; 3 cups fresh spinach, chopped; 1/2 cup sun-dried tomatoes in oil, drained and chopped; 2 cloves garlic, minced; 1/4 cup cream cheese, softened; For the Seasoning Blend:; 2 teaspoons Italian seasoning; 1 teaspoon dried oregano; 1 teaspoon paprika; 1/2 teaspoon garlic powder; 1/2 teaspoon onion powder; For the Cooking:; 2 tablespoons butter; 3 tablespoons olive oil; 1/4 cup white wine or chicken broth; For the Flavor Enhancers:; 2 tablespoons fresh basil, chopped; 1 tablespoon fresh parsley, chopped; Zest of 1 lemon; 2 tablespoons lemon juice; For the Binding:; Kitchen twine or toothpicks; All-purpose flour for dusting; For the Pan Sauce:

The ultimate Mediterranean chicken roll featuring tender butterflied chicken breasts filled with tangy feta cheese, vibrant spinach, and sweet sun-dried tomatoes. This elegant yet approachable dish combines the creamy richness of feta with the earthiness of spinach and the intense flavor of sun-dried tomatoes, all wrapped in perfectly seasoned chicken that's golden and juicy on the outside while remaining moist and flavorful inside, creating an impressive main course perfect for dinner parties, special occasions, or whenever you want restaurant-quality results at home.

Prep Time

20 Minutes

Cook Time

30 Minutes

Total Time

50 Minutes

Chef

JUE

Ingredients

Custard Cream

For the Chicken Base:

4 large boneless skinless chicken breasts (6-8 oz each)

2 tablespoons olive oil

1 teaspoon salt

1/2 teaspoon black pepper

For the Filling:

6 oz feta cheese, crumbled

3 cups fresh spinach, chopped

1/2 cup sun-dried tomatoes in oil, drained and chopped

2 cloves garlic, minced

1/4 cup cream cheese, softened

For the Seasoning Blend:

2 teaspoons Italian seasoning

1 teaspoon dried oregano

1 teaspoon paprika

1/2 teaspoon garlic powder

1/2 teaspoon onion powder

For the Cooking:

2 tablespoons butter

3 tablespoons olive oil

1/4 cup white wine or chicken broth

For the Flavor Enhancers:

2 tablespoons fresh basil, chopped

1 tablespoon fresh parsley, chopped

Zest of 1 lemon

2 tablespoons lemon juice

For the Binding:

Kitchen twine or toothpicks

All-purpose flour for dusting

For the Pan Sauce:

1/2 cup chicken broth

2 tablespoons heavy cream

1 tablespoon butter

Salt and pepper to taste

For the Garnish:

Fresh basil leaves

Crumbled feta cheese

Lemon wedges

For Special Equipment:

Meat mallet

Kitchen twine

Large oven-safe skillet

Instant-read thermometer

Instructions

Preheat oven to 375°F (190°C) for even cooking temperature.

Place chicken breasts between plastic wrap and pound to 1/4 inch thickness.

Season both sides of flattened chicken with salt, pepper, and Italian seasoning.

Sauté chopped spinach with minced garlic in 1 tablespoon olive oil until wilted.

Remove spinach from heat and let cool slightly to room temperature.

Mix crumbled feta, cream cheese, sun-dried tomatoes, and cooled spinach in bowl.

Add fresh basil, parsley, and lemon zest to filling mixture.

Lay flattened chicken breasts on clean work surface, smooth side down.

Spread filling mixture evenly over each chicken breast, leaving 1-inch border.

Roll chicken tightly from one end to the other, tucking in sides.

Secure rolled chicken with kitchen twine at 1-inch intervals or toothpicks.

Dust rolled chicken lightly with flour, shaking off excess.

Combine paprika, garlic powder, and onion powder, then sprinkle over rolls.

Heat olive oil and butter in large oven-safe skillet over medium-high heat.

Sear chicken rolls on all sides until golden brown, about 2-3 minutes per side.

Add white wine or chicken broth to deglaze pan, scraping up browned bits.

Transfer skillet to preheated oven and bake for 20-25 minutes.

Check internal temperature reaches 165°F (74°C) with instant-read thermometer.

Remove chicken from oven and transfer rolls to cutting board to rest.

Tent chicken loosely with foil and let rest for 5 minutes before slicing.

Add chicken broth and heavy cream to same skillet for pan sauce.

Simmer sauce for 2-3 minutes until slightly thickened, stirring constantly.

Whisk in butter and lemon juice, season with salt and pepper.

Remove twine or toothpicks and slice each roll into 1-inch thick medallions.

Arrange sliced chicken on serving platter, drizzle with pan sauce, and garnish with fresh basil.

Mediterranean Rolled Chicken Breasts Stuffed with Creamy Feta, Fresh Spinach, and Sun-Dried Tomatoes

JUE

Essential Ingredients Selection

Creating Your Masterpiece

The Art of Mediterranean Rolled Chicken with Feta, Spinach, and Sun-Dried Tomatoes

Mediterranean Rolled Chicken Breasts Stuffed with Creamy Feta, Fresh Spinach, and Sun-Dried Tomatoes

Ingredients

Instructions